Workout Tips – Video : Ladies Who Lift beginner’s weight...
Ladies Who Lift beginner's weight training course for women
Video
[youtube https://www.youtube.com/watch?v=zEVXdnbYPTs?rel=0&modestbranding=1&w=580&h=385]
Description
Introduction to Ladies Who Lift, the beginner weight training course by women, for women. See...
Dance Tips – Video : Contemporary Dance Training.mov
Contemporary Dance Training.mov
Video
[youtube https://www.youtube.com/watch?v=SHUsCvTzr-I?rel=0&modestbranding=1&w=580&h=385]
Description
Class given by Yeri Anarika
Dance Tips – Video : Warrior Fitness Boot Camp NYC 1...
Warrior Fitness Boot Camp NYC 1 minute workout- How to climb the high wall
Video
[youtube https://www.youtube.com/watch?v=iZOs_mxPqbI?rel=0&modestbranding=1&w=580&h=385]
Description
Another video in our series of how to properly navigate...
Workout Tips – Video : Chest triceps workout routine weight...
Chest triceps workout routine weight training
Video
[youtube https://www.youtube.com/watch?v=yJ93_kSnIf4?rel=0&modestbranding=1&w=580&h=385]
Description
Chest workout dropsets and supersets for a bigger chest
Workouts and Tips:
For motivation visit:
Like me on...
Workout Tips – Video : Career Snapshot: Group Fitness Leader...
Career Snapshot: Group Fitness Leader / Personal Trainer - Amy Johnson
Video
[youtube https://www.youtube.com/watch?v=Tnydf4eGUY4?rel=0&modestbranding=1&w=580&h=385]
Description
A Career Snapshot brought to you by Service Skills SA.
Name: Amy Johnson
Occupation: Group...
Workout Tips – Video : Exercice d’étirement aprés une séance...
Exercice d'étirement aprés une séance de sport.
Video
[youtube https://www.youtube.com/watch?v=eYt8wY7xuQA?rel=0&modestbranding=1&w=580&h=385]
Description
Méthode simple et pratique pour vous étirer les muscles après un longue séance sportive afin d'éviter des...
Workout Tips – Video : Dynamic Posture Analysis – Personal...
Dynamic Posture Analysis - Personal Training, Health and Fitness (www.fitnesssecrets.com.au)
Video
[youtube https://www.youtube.com/watch?v=frqgEsmifbo?rel=0&modestbranding=1&w=580&h=385]
Description
This is a Dynamic Posture analysis for an example done by a personal trainer...
Dance Tips – Video : kizomba Mix Video
kizomba Mix Video
Video
[youtube https://www.youtube.com/watch?v=pmp7rOcC3GY?rel=0&modestbranding=1&w=580&h=385]
Description
BY JC - João carlos
Vilamoura
Workout Tips – Video : 23 Battle Rope Exercises-« Not Your...
23 Battle Rope Exercises-"Not Your Average Joe's Fitness Training"
Video
[youtube https://www.youtube.com/watch?v=o6yX0GVDu1Y?rel=0&modestbranding=1&w=580&h=385]
Description
TO PURCHASE THIS ROPE OR OTHERS LIKE IT, CLICK THIS LINK!!! This rope is
50ft...
Dance Tips – Video : Benefits of Aerobic Exercise
Benefits of Aerobic Exercise
Video
[youtube https://www.youtube.com/watch?v=IbIfHDlBoHs?rel=0&modestbranding=1&w=580&h=385]
Description
For aerobic exercise to be effective, your heart rate has to be within the Aerobic Training Zone (ATZ). Dr.Meschino explains...