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Ladies Who Lift beginner's weight training course for women Video [youtube https://www.youtube.com/watch?v=zEVXdnbYPTs?rel=0&modestbranding=1&w=580&h=385] Description Introduction to Ladies Who Lift, the beginner weight training course by women, for women. See...

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Warrior Fitness Boot Camp NYC 1 minute workout- How to climb the high wall Video [youtube https://www.youtube.com/watch?v=iZOs_mxPqbI?rel=0&modestbranding=1&w=580&h=385] Description Another video in our series of how to properly navigate...

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Career Snapshot: Group Fitness Leader / Personal Trainer - Amy Johnson Video [youtube https://www.youtube.com/watch?v=Tnydf4eGUY4?rel=0&modestbranding=1&w=580&h=385] Description A Career Snapshot brought to you by Service Skills SA. Name: Amy Johnson Occupation: Group...

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23 Battle Rope Exercises-"Not Your Average Joe's Fitness Training" Video [youtube https://www.youtube.com/watch?v=o6yX0GVDu1Y?rel=0&modestbranding=1&w=580&h=385] Description TO PURCHASE THIS ROPE OR OTHERS LIKE IT, CLICK THIS LINK!!! This rope is 50ft...

Dance Tips – Video : Benefits of Aerobic Exercise

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