Fitness infographic: How to Foam Roll Like a Pro

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Fitness infographic :



« How to Foam-Roll like a pro! » I love to foam roll… it is pretty much my favorite post-workout ritual. It’s like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foam roll: my IT bands… it hurts SO MUCH the first few days you do it, but man do your muscles start feeling more loose afterwards!!