(1/5) Ski touring strength and endurance exercises | 10-week training plan (English)
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GET IN SHEEP! THE 10-WEEK SKITOURING TRAINING PLAN TO GET YOU FIT.
► Download all fitness exercises, training plan and ski touring recipes: www.ortovox.com/uk/stories/product-highlights/naked-sheep/naked-sheep-trainingblog/session-1/
The training plan gives you a daily overview of exercises and timings for training.
Preparation, endurance sessions and mechanical axis training: In the first training set we start with a simple initial test. This is followed by short strength endurance intervals, alternating with longer, less intense sessions. In addition to endurance, we also strengthen the mechanical axis and increase flexibility – for more efficient ascents on ski tours!
