Exercice du sport en Vidéos : 10 MIN INTENSE AB WORKOUT – FLAT STOMACH EXERCISES | How to Get Rid of Belly Fat!

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10 MIN INTENSE AB WORKOUT – FLAT STOMACH EXERCISES | How to Get Rid of Belly Fat!


Video

Description

A 10 minute INTENSE AB Workout Routine – Flat Tummy Exercises & How to Lose BELLY FAT fast! This can be done at home or at the gym & needs NO equipment!

Adidas Leggings I’m wearing:
Shoes are Adidas NMD R1

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10 MINUTE WORKOUT:
1) Around the World Crunches (with or without weights)
2) Reverse Crunch Leg Drop
3) Heel Touches
4) Plank Mountain Climber
5) Bicycle Crunch
6) Plank Jacks
7) Flutter Kicks
8) Russian Twists
9) Leg Extension Crunches
10) Plank Twists

Beginners: 30 seconds of each exercise – 30 second rest
Intermediate: 45 seconds of each exercise – 15 second rest
Advanced: 50 seconds of each exercise – 10 second rest