15 Min Jump Rope Routine For Weight Loss
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Description
15 Min Jump Rope Routine For Weight Loss
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Free 4 Week Challenge:
Today’s workout:
1 min – jump rope run in place
1 min – 25 air squats
2 min – jump rope freestyle
*1 min rest*
1 min – jump rope run in place
1 min – 25 air squats
2 min – jump rope freestyle
*1 min rest*
1 min – jump rope run in place
1 min – 25 air squats
2 min – jump rope freestyle
Complete circuit 2x total
Check out these videos for the best lean-body workouts:
Jump Rope For Beginners:
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10-30 Minute Jump Rope Workouts:
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Jump Rope + Bodyweight Workout Plan:
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The Zen Dude Physique:
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About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes). We’re here to help you get lean and have fun with a jump rope. We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to attain the physiques we desired. With just a jump rope and the world as your gym we are here to teach you how to do the same.
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