Exercice du sport en Vidéos : 20 minute Full Body & Core Workout with Weights – Dumbbell Workout

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20 minute Full Body & Core Workout with Weights – Dumbbell Workout


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Description

20 minutes is all you need to exercise your full body with this intermediate total body workout with weights. Build and tone your abs, arms, back, butt, core, glutes, hip, legs, shoulder and thighs. Cardio plus weights gives you a maximum fat burning and toning session! For best results select a set of challenging weights.

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