20 minute Full Body & Core Workout with Weights – Dumbbell Workout
20 minutes is all you need to exercise your full body with this intermediate total body workout with weights. Build and tone your abs, arms, back, butt, core, glutes, hip, legs, shoulder and thighs. Cardio plus weights gives you a maximum fat burning and toning session! For best results select a set of challenging weights.
Complete details for this workout:
More by Josephine:
More best of compilation workouts:
Look for us on:
Try one of our programs to get fit fast:
(cardio + abs)
Over 50 free workout programs, 1000’s of on-the-go exercises & a customization tool to create your own workout – for all fitness levels:
Download our FREE app:
365 workouts & stream over 500 videos on-the-go.
© GymRa 2019. All Rights Reserved.
*Connect & chat with us*