28 Day Resolution Jumpstart Workout Plan: Week 4- BeFiT Bootcamp
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28 Day Resolution Jumpstart Workout Plan: Week 4- BeFiT Bootcamp is the third installment of your February weekly training guide that takes you through a day by day workout plan using some of the many versatile result-driven, body-sculpting workouts that The BeFiT Channel has to offer featuring your favorite fitness trainers. Now you can extend your New Year’s Resolutions to continue to building the body of your dreams. Week 4 of this robust, 28 day total-body workout system features workouts from America’s Toughest Trainer, Jillian Michaels, Tracey Mallett, and Sadie Nardini. This week’s plan offers a unique blend exercise including Yoga, Pilates, cardio, strength training, weight training, high intensity circuits, kickboxing, and core strengthening that will burn fat, build muscle, boost confidence and kick start your weight loss potential, helping you reach your fitness goals fast! Blast away calories and you target tone trouble zones and sculpt lean muscle. Transform yourself and achieve maximum results with Expert Trainer Madeline Mosier as you go through a full body tone-up targeting the abs, arms, legs, back, chest, shoulders, butt, and obliques in the final week of this effective, body-shaping BeFiT Bootcamp mission. Check in every Monday for your 7 day workout plan. Consider creating a playlist each week to include the featured workouts. Joining you on your final Bootcamp mission Hilarious YouTube Star, Michelle Glavan, who will be uploading fun and inspirational workout vlogs every Friday that will detail her experience as she goes through the workout program. Be sure to push yourself to be your best, but listen to your body as you go into your fourth and final week. Remember, practice makes perfect, so the more you do these moves, the stronger you will get as you refine your form and ramp-up progress. How you feel now will be your benchmark for getting stronger. This week, be sure to track your reps and be your best as you uncover new definition with each result-driven move. As you grow stronger, consider challenging yourself by minimizing rest periods, adding additional pre-workout cardio exercise, and bumping up the weight on your hand weights to maximize results. Be sure to eat right, stay strong, and get plenty of sleep as Week 4 includes 5 single workouts, 2 of which are 55-minutes long, 1 double workout, and only 1 rest day. You will need a set of light dumbbells, a Yoga mat, a small Pilates ball, a towel and bottle of water to complete this series. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week’s featured workouts as well as your daily plan breakdown. Click here for more 28 Day Resolution Jumpstart Workouts:
Week 4 Workout Plan:
Day 1- Jillian Michaels 30 Day Shred: Level 1
Day 2- Tracey Mallett: Pilates Total-Body Workout Challenge | Pilates Super Sculpt
Day 3- Jillian Michaels: Yoga Meltdown Level 1
Day 4- Rest Day: Get ready for the intense workouts to come!
Day 5- (Part 1) Yoga Pick Me Up : Sadie Nardini- BeFit Yoga
Day 5- (Part 2) Relax & Restore Yoga: Sadie Nardini- BeFit Yoga
Day 6- Jillian Michaels: No More Trouble Zones Complete Workout
Day 7- Jillian Michaels: Banish Fat Boost Metabolism Complete Workout
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