29-Min Wicked Full Body Workout At Home – Metabolism Boosting Strength Training 245-300 Calories
Video
Description
Workout your abs, arms, butt, core, glute, hip, legs, thighs and more! Melt Fat Build Muscle. Christine’s smart dumbbell moves Plus plyo/cardio exercises target large muscle groups, maximize muscle engagement, and speed up fat loss. This workout is designed to torch fat, Women select a set of weight 3-5 lb. Men 5-10lb.
Get our FREE app:
First app of its kind to feature GIFs with sound. View your entire workout instantly. 365 workouts in video & GIF form for all fitness levels. Plus video streaming.
Try one of our programs to get fit fast:
Drop 10 pounds in 4 weeks!
Start the program here:
The New You – Drop 6-8 lb!
Get started with day 1:
21 Day Transformation
Get started with day 1:
Lose Fat & Tone Up with Yoga
Get started with day 1:
True Beginner
Start Day 1 here:
To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:
If you enjoyed this workout, you might also like these routines by gymra.com:
Full Body Workout to Lose Weight & Tone Up:
Ultimate HIIT Workout for Quick Results:
Full Body Compound Workout:
16 min HIIT Workout with Weights:
Like our Youtube channel? Try our website for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you’ve been missing on Youtube by browsing our library!
© GymRa 2014. All Rights Reserved.
*Connect & chat with us*
