30 Min. Jump Rope HIIT Workout
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30 Min. Jump Rope HIIT Workout
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Today’s workout:
-30 seconds – jump rope – run up and back
-30 seconds – squat hold
-30 seconds – jump rope – front straddle
-30 seconds – jumping lunges
-30 seconds – jump rope – criss cross
-30 seconds – jumping jacks
-30 seconds – jump rope – regular bounce
-30 seconds – squat hold
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