30 Minute Full Body Resistance Band Workout – Slim Down & Tone Up 250-300 Calories
Video
Description
This full body at home resistance band workout will help you burn fat and build muscle. Sculpt your abs, arms, back, butt, chest, core, glute, hip, legs, shoulder, thighs and more! in no time! Working out at home with a resistance band is super easy due to the light weight and compact nature of bands. You can even take them to the office or with you when you’re traveling! Strengthen and tone your entire body with no excuses. It’s challenging, yet convenient, so get to it! This is a routine for weight loss.
Pick a band that will challenge you for the last two reps of the exercise. We recommend 15 lbs for most of these moves.
Get our FREE app:
First app of its kind to feature GIFs with sound. View your entire workout instantly. 365 workouts in video & GIF form for all fitness levels. Plus video streaming.
Try one of our programs to get fit fast:
Drop 10 pounds in 4 weeks!
Start the program here:
The New You – Drop 6-8 lb!
Get started with day 1:
21 Day Transformation
Get started with day 1:
Lose Fat & Tone Up with Yoga
Get started with day 1:
True Beginner
Start Day 1 here:
To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:
If you enjoyed this workout, you might also like these routines by gymra.com:
At Home Fat Burning & Toning Workout:
Yoga Workout to Sculpt & Build:
Ultimate Butt Workout with Weights:
Full Body At Home Workout with Weights:
Like our Youtube channel? Try our website for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you’ve been missing on Youtube by browsing our library!
© GymRa 2014. All Rights Reserved.
*Connect & chat with us*
