Exercice du sport en Vidéos : 30 Minute Full Body Workout For Women At Home No Equipment

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30 Minute Full Body Workout For Women At Home No Equipment


Video

Description

Full body toning workout for women that will help you to shape your body at home. Strength your muscles and boost your metabolism with these complete workout that will help you to burn belly and tone your whole body.

● Calorie Burn: 216 – 360

● Frequency: do the workout 4 times a week

█ WORKOUT INFO PAGE:

█ 4-WEEK PROGRAM:

█ T-SHIRT OF THE DAY:

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Consult your doctor before starting these exercises .

Lumowell Fitness – Ego360 – WW1544