30 Minute Full Body Workout For Women At Home No Equipment
Full body toning workout for women that will help you to shape your body at home. Strength your muscles and boost your metabolism with these complete workout that will help you to burn belly and tone your whole body.
● Calorie Burn: 216 – 360
● Frequency: do the workout 4 times a week
█ WORKOUT INFO PAGE:
█ 4-WEEK PROGRAM:
█ T-SHIRT OF THE DAY:
▼ LUMOWELL ANDROID FITNESS APPS:
▼ LUMOWELL IOS FITNESS APPS:
❤ SUBSCRIBE FOR MORE VIDEOS:
❤ FOLLOW US ON INSTAGRAM:
❤ FOLLOW US ON FACEBOOK:
Consult your doctor before starting these exercises .
Lumowell Fitness – Ego360 – WW1544