Exercice du sport en Vidéos : 4 Fitness Building Training Sessions For Cyclists

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    4 Fitness Building Training Sessions For Cyclists


    Video

    Description

    Four killer training sessions to get you fitter and stronger than ever.

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    Intervals, cadence, sprinting and tempo. What do they mean and why should you try them out?
    Find out in our training sessions that don’t require a power meter or a heart rate monitor, a stopwatch may be useful though.

    What you will need is determination and will power.

    WARNING: These training sessions are tough!

    Watch more on GCN…
    Lose Weight Through Cycling 📹
    GCN Training Tips 📹

    Music
    The bee’s knee’s – Arthur Pochon, Charles Chemery

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