Exercice du sport en Vidéos : 4 KILLER Exercises For Your Chest & Shoulder Workouts

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4 KILLER Exercises For Your Chest & Shoulder Workouts


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Gain 15lbs in Your First Semester of College!
Here’s how…

Chest and shoulders lagging? Here is a fantastic workout that will have you adding size to your chest and shoulders in no time. This is a hypertrophy (muscle growth) based workout. We’ll be doing giant sets and using a lot of variety to ensure we stimulate all the fibers of your chest and delts. Enjoy!

Chest Workout (Group 1):

A1 – Dumbbell Floor Press 4-6 Reps

A2 – Decline Bench Press 4-6 Reps

A3 – Incline Squeeze Press 10-12 Reps

A4 – Machine Pec Deck 16-20 Reps

Rest 3 minutes between giant sets. Repeat 5 times.

Shoulder Workout (Group 1):

B1 – Poliquin Lateral Raises 4-6 Reps

B2 – Neutral Grip Shoulder Press 4-6 Reps

B3 – Y-Presses 10-12 Reps

B4 – Prone 70 degree Incline Lateral Raises 16-20 Reps

Rest 3 minutes between giant sets. Repeat 5 times.

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Vince DelMonte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model

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