7 Minute Jumping Interval Workout
Video
Description
Erase the false belief that a good workout takes a lot of time! This is a high intensity interval workout that will help you burn the highest amount of calories quick. 12 exercises back to back for 30 seconds each, for a total of 6 minutes of sweat. Make this your ‘go to’ – those few minutes will be much better spent doing this full body, toning, sculpting and slimming workout.
Get the Full Length Workout & Printable Steps // Valeofit.com
Instagram // @movewithvaleo
Equipment // Using a jump rope for this workout is optional. A Yoga mat or soft surface is suggested.
