ABS ROUTINE (exercises abdominaux – ventre plat) | 3 MIN WORKOUT WITH SWISSBALL
Video
Description
Nos exercices préférés ciblés abdominaux avec la gym-ball ou swissball / Abs routine with swissball:
1 – Plank 15″
2 – Plank with leg lift 10″
3 – Plank with leg lift 10″
4 – V-pass 25″
5 – Candles 20″
6 – Plank crunches 20″
7 – Plank 30″
8 – Plank with leg lift 10″
9 – Plank with leg lift 10″
Enjoy!
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