Exercice du sport en Vidéos : Advanced Abs Workout Routine | Bodyweight Workouts

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    Advanced Abs Workout Routine | Bodyweight Workouts


    Video

    Description

    Exercises:

    LEG RAISES – 8 REPS
    FLUTTER KICKS – 30 REPS
    MOUNTAIN CLIMBERS – 40 SECONDS
    KNEE RAISES – 12 REPS
    CRUNCHES – 20 REPS

    3 – 5 SETS

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    Voor de Nederlandse gebruikers bieden wij ook supplementen trainings artikelen en gezonde maaltijden aan.