Advanced Kettlebell Muscle Gaining Workout Plan #2
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Marcus Martinez of MBody Strength demonstrates an advanced kettlebell workout. This is workout 2 of the Advanced Kettlebell Muscle Gaining Workout Plan found at
Kettlebell Workout
A1: Double Front Squat (3 x 6-8)
A2: Walking Lunge (3 x 6-8 each leg)
B1: Pistol (3 x 3-5 each leg)
B2: Jump Squat (3 x 10)
C1: Plyo Box Step Up (3 x 6-8)
C2: Double Swing (3 x 20)
D1: Double Sumo Deadlift (3 x 5-8)
D2: Split Step Jump (3 x 10)
Happy Ending:
Alternate b/t Jump Rope & Kettlebell Juggling 12 min
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