AT HOME WORKOUT ROUTINE- GRACIE PISCOPO
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Description
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INSTAGRAM:
SNAPCHAT –
Just a disclaimer I don’t always wear makeup to the gym I had plans today and this was smack bang in between everything I had to do so I didn’t have time to take it off and reapply all over again. None the less who cares lol
WORKOUT:
Donkey Kicks – 30 reps each leg x 3 sets
Leg Kick Backs – 30 reps each leg x 3 sets
Fire Hydrants – 30 reps each leg x 3 sets
Hip Thrusts – 30 x 3 sets
Jump Squats – 12 reps x 3 sets
Lunges – 12 reps each leg x 3 sets
Leg Raises – 30 reps
Scissors Kicks – 30reps
Toe taps – 30 reps
Crunches – 30 reps
Shoulder Side Laterals – 12 reps x 3 sets
Bicep Curls – 12 reps x 3 sets
Tricep Overhead Extensions – 12 x 3 sets
MUSIC –
Culture code – make me move (ft Karra NSC RELEASE)
Copyright free music – Aether – Zeds theme dupstep
