BACK and BICEP Workout Routine! Cycle 2 (Hindi / Punjabi)
Video
Description
Women Complete Toning Chest Workout, A Lot of ladies have been asking for the Level 2 / Cycle 2 of Toning 101 Series by My Bollywood Body. So here you go. Now doing Back and Bicep Toning workout. Ensure you do warmup first, we have lots of videos for warmup on our channel, then get into this workout.
If you have just joined the gym and are looking for what to do at the gym to tone your muscles, then do Cycle 1, ensure to do cycle 1 for 5 to 6 weeks. Once complete start Cycle 2.
Make sure to follow our Diet plans with these workouts for best results.
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TONING 101 Series Cycle 1
Monday Cycle 1
Tuesday Cycle 1
Wednesday Cycle 1
Thursday Cycle 1
Friday Cycle 1
WOMEN FAT LOSS AT HOME SERIES WORKOUT!
Day 1 or week 1
Day 2 or week 2
Day 3 or week 3
Day 4 or week 4
Day 5 or week 5
Day 6 or week 6
Day 7 or week 7
Stomach Fat Loss
Legs/ Hips/ Thigh Fat loss
DIET for weight loss
Vegetarian DIET for weight loss
If feeling SORE due to exercise!
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