Exercice du sport en Vidéos : BACK WORKOUT FOR WOMEN – How to Lose Back Fat!

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BACK WORKOUT FOR WOMEN – How to Lose Back Fat!


Video

Description

GET RID OF BRA BULGE? Here’s my FULL BACK WORKOUT to LOSE BACK FAT, GET A SMALL WAIST & SHRED & SHAPE MY BACK! I do these exercises 1x per week (and train Biceps at the same time). Workout Starts at 0:44

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I’M WEARING:
OUTFIT 1:
TOP: Gymshark Seamless
WHITE LEGGINGS:

OUTFIT 2: All Lululemon
TOP:
LEGGINGS:

WORKOUT:
Wide Grip Pull Ups 3×10
Pull Ups 3×10
Wide Grip Lat Pull Down 3×10
Close Grip Lat Pull Down 3×10
Back Extensions 3×10
Single Arm Dumbbell Row 3×10 (each arm)
Single Arm Lat Pull Down 3×10 (each arm)
Dumbbell Row 3×10 (each arm)
T Bar Row 3×10
Single Arm Front Lat Pull Down 3×10 (each arm)
Lat Raises 3×6 (each arm)
Cable Rows 3×10
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*Watch my 2016 WEIGHT LOSS STORY UPDATE to see how I lost 88lbs:

*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs:

*Watch my SECOND WEIGHT LOSS STORY to see how I lost 86lbs:
*Watch my THIRD WEIGHT LOSS JOURNEY UPDATE:

* HOW TO START YOUR WEIGHT LOSS JOURNEY TODAY:

* HOW TO LOSE WEIGHT WITHOUT EXERCISE:

* FAST & EASY WEIGHT LOSS TIPS:

*HOW TO LOSE THIGH FAT:

HOW TO LOSE BELLY FAT VIDEOS:

*HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!:

* HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE:

* 2016 HOW TO LOSE BELLY FAT UPDATE:

* HOW TO LOSE WEIGHT WITHOUT EXERCISE:

* BEST FOODS TO LOSE BELLY FAT:

*FLAT TUMMY TIP (FLEXBELT) & 6 MORE AB EXERCISES:

*TOP TIPS TO DECREASE STOMACH BLOAT & GET A FLAT TUMMY:

WORKOUT VIDEOS:
* MY HIIT WORKOUT ROUTINE (HOW I LOST 88lbs of FAT):

* 2016 TOTAL BODY HIIT WORKOUT:

* MY FITNESS ROUTINE – LEG DAY WEIGHT ROUTINE IN THE GYM:

* MY FITNESS ROUTINE BACK & BICEP WEIGHT ROUTINE IN THE GYM:

* AT HOME HIIT WORKOUT FOR FAT LOSS:

* AT HOME ARM WORKOUT (HOW TO LOSE ARM FAT):

WHAT I ATE VIDEOS:
* WHAT I ATE FOOD DIARY #1 TO LOSE 78LBS:

* WHAT I ATE FOOD DIARY #2 TO LOSE 83LBS:

* WHAT I ATE FOOD DIARY #3 TO LOSE 86LBS:

* WHAT I ATE FOOD DIARY #4 TO LOSE 88LBS:

* WHAT I ATE FOOD DIARY #5 SUMMER:

* WHAT I EAT IN A DAY RECIPES:

* WEIGHT LOSS FOOD DIARY #6:

* WEIGHT LOSS FOOD DIARY #7:

* WEIGHT LOSS FOOD DIARY 2016 # 8:

FOOD VIDEOS:
*DIY INSTANT BELLY FAT BURNER DRINK RECIPE:

*WHAT I EAT IN A DAY TO LOSE WEIGHT – MOSTLY VEGAN MEALS:

* EASY & CHEAP MEAL PREP FOR WEIGHT LOSS:

*CHOCOLATE PROTEIN BROWNIE RECIPE:

*HEALTHY POPSICLE/SMOOTHIE RECIPES:

*FAVORITE HEALTHY SNACKS:

*WHAT’S IN MY FRIDGE?:

*COME GROCERY SHOPPING WITH ME:

*BEST FOOD FOR FAT LOSS:

*HOW TO STOP CRAVING BAD FOOD:

WEIGHT LOSS MOTIVATION VIDEOS:
*WEIGHT LOSS MOTIVATION TIPS & TRICKS:

* WEIGHT LOSS MOTIVATION & 14 WEIGHT LOSS TIPS:

*WEIGHT LOSS MOTIVATION TIPS & TRICKS TO OVERCOME SETBACKS:

*WEIGHT LOSS MOTIVATION MAINTENANCE, LIFE AFTER WEIGHT LOSS:

WEIGHT LOSS Q&AS:
*WEIGHT LOSS Q&A #1 – PLATEAUS, HOW I LOST 80lbs, STRETCH MARKS:

*WEIGHT LOSS Q&A 2 – DIET PILLS, WORKOUT, CONFIDENCE:

*WEIGHT LOSS Q&A 3 – LIFE AFTER WEIGHT LOSS, STRENGTH TRAINING, MOTIVATION:

*WEIGHT LOSS Q&A 4 – CHEAT MEALS, FOOD, MAINTENANCE:

*WEIGHT LOSS Q&A 5 – 2015 LONG TERM WEIGHT LOSS, LOOSE SKIN, DIETING, HOW I LOST 88lbs:

* WEIGHT LOSS Q&A 6 –

OTHER VIDEOS:
* HOW TO LOSE WEIGHT ON A BUDGET:

*ALL ABOUT MACROS (HOW TO COUNT MACROS & CALORIES FOR WEIGHT LOSS):