BACK WORKOUT FOR WOMEN – How to Lose Back Fat!
Video
Description
GET RID OF BRA BULGE? Here’s my FULL BACK WORKOUT to LOSE BACK FAT, GET A SMALL WAIST & SHRED & SHAPE MY BACK! I do these exercises 1x per week (and train Biceps at the same time). Workout Starts at 0:44
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I’M WEARING:
OUTFIT 1:
TOP: Gymshark Seamless
WHITE LEGGINGS:
OUTFIT 2: All Lululemon
TOP:
LEGGINGS:
WORKOUT:
Wide Grip Pull Ups 3×10
Pull Ups 3×10
Wide Grip Lat Pull Down 3×10
Close Grip Lat Pull Down 3×10
Back Extensions 3×10
Single Arm Dumbbell Row 3×10 (each arm)
Single Arm Lat Pull Down 3×10 (each arm)
Dumbbell Row 3×10 (each arm)
T Bar Row 3×10
Single Arm Front Lat Pull Down 3×10 (each arm)
Lat Raises 3×6 (each arm)
Cable Rows 3×10
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*Watch my 2016 WEIGHT LOSS STORY UPDATE to see how I lost 88lbs:
*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs:
*Watch my SECOND WEIGHT LOSS STORY to see how I lost 86lbs:
*Watch my THIRD WEIGHT LOSS JOURNEY UPDATE:
* HOW TO START YOUR WEIGHT LOSS JOURNEY TODAY:
* HOW TO LOSE WEIGHT WITHOUT EXERCISE:
* FAST & EASY WEIGHT LOSS TIPS:
*HOW TO LOSE THIGH FAT:
HOW TO LOSE BELLY FAT VIDEOS:
*HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!:
* HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE:
* 2016 HOW TO LOSE BELLY FAT UPDATE:
* HOW TO LOSE WEIGHT WITHOUT EXERCISE:
* BEST FOODS TO LOSE BELLY FAT:
*FLAT TUMMY TIP (FLEXBELT) & 6 MORE AB EXERCISES:
*TOP TIPS TO DECREASE STOMACH BLOAT & GET A FLAT TUMMY:
WORKOUT VIDEOS:
* MY HIIT WORKOUT ROUTINE (HOW I LOST 88lbs of FAT):
* 2016 TOTAL BODY HIIT WORKOUT:
* MY FITNESS ROUTINE – LEG DAY WEIGHT ROUTINE IN THE GYM:
* MY FITNESS ROUTINE BACK & BICEP WEIGHT ROUTINE IN THE GYM:
* AT HOME HIIT WORKOUT FOR FAT LOSS:
* AT HOME ARM WORKOUT (HOW TO LOSE ARM FAT):
WHAT I ATE VIDEOS:
* WHAT I ATE FOOD DIARY #1 TO LOSE 78LBS:
* WHAT I ATE FOOD DIARY #2 TO LOSE 83LBS:
* WHAT I ATE FOOD DIARY #3 TO LOSE 86LBS:
* WHAT I ATE FOOD DIARY #4 TO LOSE 88LBS:
* WHAT I ATE FOOD DIARY #5 SUMMER:
* WHAT I EAT IN A DAY RECIPES:
* WEIGHT LOSS FOOD DIARY #6:
* WEIGHT LOSS FOOD DIARY #7:
* WEIGHT LOSS FOOD DIARY 2016 # 8:
FOOD VIDEOS:
*DIY INSTANT BELLY FAT BURNER DRINK RECIPE:
*WHAT I EAT IN A DAY TO LOSE WEIGHT – MOSTLY VEGAN MEALS:
* EASY & CHEAP MEAL PREP FOR WEIGHT LOSS:
*CHOCOLATE PROTEIN BROWNIE RECIPE:
*HEALTHY POPSICLE/SMOOTHIE RECIPES:
*FAVORITE HEALTHY SNACKS:
*WHAT’S IN MY FRIDGE?:
*COME GROCERY SHOPPING WITH ME:
*BEST FOOD FOR FAT LOSS:
*HOW TO STOP CRAVING BAD FOOD:
WEIGHT LOSS MOTIVATION VIDEOS:
*WEIGHT LOSS MOTIVATION TIPS & TRICKS:
* WEIGHT LOSS MOTIVATION & 14 WEIGHT LOSS TIPS:
*WEIGHT LOSS MOTIVATION TIPS & TRICKS TO OVERCOME SETBACKS:
*WEIGHT LOSS MOTIVATION MAINTENANCE, LIFE AFTER WEIGHT LOSS:
WEIGHT LOSS Q&AS:
*WEIGHT LOSS Q&A #1 – PLATEAUS, HOW I LOST 80lbs, STRETCH MARKS:
*WEIGHT LOSS Q&A 2 – DIET PILLS, WORKOUT, CONFIDENCE:
*WEIGHT LOSS Q&A 3 – LIFE AFTER WEIGHT LOSS, STRENGTH TRAINING, MOTIVATION:
*WEIGHT LOSS Q&A 4 – CHEAT MEALS, FOOD, MAINTENANCE:
*WEIGHT LOSS Q&A 5 – 2015 LONG TERM WEIGHT LOSS, LOOSE SKIN, DIETING, HOW I LOST 88lbs:
* WEIGHT LOSS Q&A 6 –
OTHER VIDEOS:
* HOW TO LOSE WEIGHT ON A BUDGET:
*ALL ABOUT MACROS (HOW TO COUNT MACROS & CALORIES FOR WEIGHT LOSS):
