Ballet Beautiful: Lean Legs and Butt Shaper Workout- Mary Helen Bowers
Video
Description
Ballet Beautiful: Lean Legs and Butt Shaper Workout with Mary Helen Bowers is a graceful 16-minute, lower body-toning workout that uses ballet-inspired movements to burn calories and quickly sculpt lean muscle and firm definition throughout the legs , thighs, butt, hips, abs and back without any weights or equipment! Activate the core and fight through the burn to shape a slim and sexy dancer’s body with World-Renowned Ballerina, Fitness Expert, and Trainer to the Stars, Mary Helen Bowers as she demonstrates several elegant, low-impact moves that she relies on while training celebrity clients such as Zooey Deschanel, Liv Tyler, and Maggie Gyllenhaal. Shape and lift your lower body with result-driven, isolated exercises that you can take with you anywhere to elongate muscle and improve posture. Mary Helen’s expertise and inspirational training methods were recognized as she was chosen to train Actress, Natalie Portman for her award-winning role in the hit movie, Black Swan. Improve posture, release tension and increase flexibility with this result-driven segment from the Hit Fitness DVD, “Ballet Beautiful: Body Blast” as you train with one of the best in the business right from your own home. This workout is great for any skill level and will help you grow stronger and more graceful with each day. You will need a Yoga mat, a towel, and a bottle of water to complete this 16-minute routine that is sure to deliver toned and tightened results. Visit the official Ballet Beautiful website at www.balletbeautiful.com for more info on Mary Helen Bowers and her revolutionary program. Click here for more dance-inspired workouts:
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