Exercice du sport en Vidéos : Balloon Method SHOULDERS x TRAPS Workout (HULK-LIKE MASS!)

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    Balloon Method SHOULDERS x TRAPS Workout (HULK-LIKE MASS!)


    Video

    Description

    ▶︎The Balloon Method SHOULDERS x TRAPS workout is here for packing on some serious muscle gains onto your deltoids and traps! This mass building workout is going to maximize the 3 scientific ways your body builds muscle with the « Balloon Method » style of training.

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    ▶︎FULL SHOULDERS AND TRAPS WORKOUT (SAVE THIS!)

    EXERCISE 1- Reverse Smith Machine Shrug
    Recommended: T:30 (30 seconds time under tension)
    Sets: 2
    Rest: 45 Seconds

    EXERCISE 2 – 30 Degree Incline Shrugs
    Recommended: Progressive Eccentric
    Reps: 8-10 focusing on eccentric
    Sets: 2
    Rest: 75 Seconds

    EXERCISE 3- Wide grip trap raise
    Recommended: T:30 (30 seconds time under tension)
    Sets: 2
    Rest: 45 Seconds

    EXERCISE 4- Iso Cable Shrug
    Recommended: Mirror Rep Dropset
    10 Reps, Drop weight 30% and do 10 More Reps
    Sets: 2
    Rest: 60 Seconds

    EXERCISE 5- Db Shrugs (Triple Dropset)
    Recommended: Drop weight 10-15 lbs. Each “drop”
    Sets: 2
    Rest: 90 Seconds

    EXERCISE 6- Rope Face-Pull (Traps Edition)
    Recommended: Progressive Eccentric
    Reps: 8-10 focusing on squeezing and activation!
    Sets: 2
    Rest: 75 Seconds

    EXERCISE 7- Rear Delt Cannonballs
    Recommended: T:30 (30 seconds time under tension)
    Sets: 2
    Rest: 45 Seconds

    EXERCISE 8- Plate Raises (Triple Dropset)
    Recommended: Drop weight each set for 3 total drops
    Rest: 90 Seconds

    EXERCISE 9-Iso Shoulder Press (Dropset)
    Recommended: 8-8-4-4 Rep Sequence
    Sets: 2
    Rest: 90 Seconds