Exercice du sport en Vidéos : Beginners Bodyweight Workout


Beginners Bodyweight Workout



Bodyweight Workout Routine for General Fitness that can keep you busy when you need it!
20 min:
A1 Hindu squats x20
A2 Hindu push ups x10
A3 Leg Sit through x14
A4 Ground Engagement x10

Rest as needed and repeat as many rounds as you can in 20 min