BEST GYM WORKOUT FOR HITT TRAINING WITH SAS FITNESS
Video
Description
Welcome to the world of SAS fitness training where « YOUR DEDICATION IS OUR MOTIVATION » we are here to deliver to you our functional strengthening techniques.
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SO YOU WANT TO BURN FAT AND BOOST MUSCLE TONE. JOIN SAS FITNESS TRAINING FOR A MASTER BLAST SESSION.
SQUAT SHOULDER PRESS.
BENT OVER ROWS KICKBACKS
BENT OVER ROWS KICKBACKS LUNGES
DEADLIFTS UPRIGHT ROWS LATERAL RAISES
SQUAT THRUSTS RENEGADE ROWS.
SPIDER-MAN PUSH UPS.
SQUAT THRUSTS ROLL BACKS JUMP SHOULDER PRESS.
X6 x10 repetitions
X3 sets
Do not exceed longer than 4 minutes. 1min 30sec or 3min break in between sets.
HITT is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
Compound training
A compound movement can be defined as: Any exercise that engages two or more different joints to fully stimulate entire muscle groups and, indeed, multiple muscles.
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