Biceps Workout For Beginners | Biceps Exercises Routine in Hindi | By Fitness Revolution
Video
Description
In the video we will discuss the anatomy of the biceps their function, location in the body and some exercises for each muscle group. To give you what you are really looking for we will also include 5 of my favorite biceps workout programs to help increase those guns of yours.
Exercise in this video:
Barbell Biceps Curl:
Dumbbell Biceps Curl:
Preacher Curl:
Hammer Curl:
Biceps Cable Curl:
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