Exercice du sport en Vidéos : BIKINI PREP TRAINING UPDATE | Quads & Hamstring Workout

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    BIKINI PREP TRAINING UPDATE | Quads & Hamstring Workout


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    Instagram @Sarstri
    Online Coaching Details Email: Sarah@ashleycrooksfitness.com

    Purchase My Glute Guide: bit.ly/2opbGzq

    FULL QUAD & HAMSTRING WORKOUT:

    1) Leg press, started with 3warm up sets of 5-6reps
    4 Working sets – 8,8,8reps (coming close to failure each set) last set reduced weight to complete 15reps

    2) Stiff Leg Deadlifts: 4sets 12reps 4second tempo on the way down

    3)Seated Leg curl: 4sets 12reps with x2 dropset

    4)Standing leg curl: 3sets 15reps each leg

    5)Smith machine lunge: 4sets 10reps each leg tensing the quad at the top of each rep for 1sec or so