BODYWEIGHT TRAINING + PRIMAL MOVEMENT. Rings Training for Strength & Movement
Video
Description
The rings are a great tool for upper body strength but they can also be used to build functional mobility and movement skill.
This is the last video in a series called Creative on the Rings. We’ll look at 2 skills: skin-the-cats & ring dips.
These foundational movements build awesome strength & mobility. I’ll show you some creative options for adding flow to build better movement and greater athleticism.
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