Buff Dudes 5×5 Workout Routine – Day 1
Video
Description
5×5 Workout Routine – Day 1 – Part of our 12 Week Plan Prep Weeks
12 WEEK PLAN 96 Page BOOK:
12 WEEK PLAN 96 Page .PDF:
BUFF DUDES TANK TOPS –
SQUATS Tutorial:
PENDLAY ROW Tutorial:
BENCH PRESS Tutorial:
OVERHEAD PRESS Tutorial:
SKULL CRUSHER Tutorial:
SPECIAL THANKS to these PATREON BUFF DUDES who helped to make this video possible:
Yousuf Fayyaz
Marco Ramos
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BUFF DUDES / FITNESS / 5X5 Workout Plan Day 1
Edited by Hudson
Starring Brandon & Hudson
Shot by Brandon & Hudson
