BURN FAT With HIIT | Complete Workout
Video
Description
Welcome back babes! If your goal is to blast fat you need to be incorporating at least 15-20 minutes of HIIT into your workout routine. Give this a try and let me know how it goes. Enjoy, xo.
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VIDEO DETAILS:
♡ OUTFIT
Top: Athleta (purchased last spring)
Bottom: All The Right Places crop by Lululemon
♡LIPPIE I’m wearing:
Kylie Cosmetics Smile Liquid Lipstick
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SUPPLEMENTS I USE:
♡Cellucor C4 pre-workout
♡PEScience High Volume pre-workout
♡Xtend BCAA’s
♡BPI BCAA’s
♡ Premier Protein
♡Beverly International Protein
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MY EVERYDAY FAVES:
♡ Wireless Headphones:
♡ Skillz Resistance Bands:
♡ Kodiak Protein Pancakes
(dark chocolate)
♡ Food Scale:
♡ Camera I use:
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THE WORKOUT:
Round 1
30 sec sprint
30 sec squats/jumping squats
30 sec rest
Round 2
30 sec sprint
30 sec lunges/jumping lunges
30 sec rest
Round 3
30 sec sprint
30 sec curtsy lunges
30 sec rest
Round 4
30 sec sprint
30 sec side-to-side single-leg squats
30 sec rest
6 minutes total. Repeat circuit 2-3 times. xo
