Cardio VS. Strength Training (Part 1) (THE BIGGEST FITNESS MYTH)
Video
Description
Part 2 of the video here :
Strength Training strength training strength training !
Strength training is the KEY to a strong, happy, functional
body. It just makes sense !
Running on a treadmill vs. going out, moving, and challenging yourself are 2 different things. I briefly show 4 exercises you can do to build strength and start transforming your body. Next week for part 2 of this video I’ll go in depth and explain the exercises!
The 4 exercises are
Shoulder Tap Pushups
Jumping Lunges
Shoulder Tap Planks
Inchworms w/Pushup
Any questions you guys have let me know in the comments or reach out to me on social media. Everybody have a gainful day !
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Music:
ABOUT ME
My name is Gregory Scott and I help and empower my clients in becoming the strongest version of themselves.
I love everything fitness, calisthenics, and movement related. Whether it’s through in person training, online
training, or through one of my programs I want to spread the gift and my passion for fitness to all.
My goal is to impact as many people as to help anybody that wants it to be the strongest version of themselves!
Because of that I want to know about YOU ! I respond to every single comment and message that I get on here.
Reach out to me and let’s all get better together !
