Exercice du sport en Vidéos : CHEST EXPLOSION WORKOUT at home or gym with dumbbells & pulley

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    CHEST EXPLOSION WORKOUT at home or gym with dumbbells & pulley


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    This 30 minutes chest mass and strength workout should be performed twice weekly for people who want to grow their pectorals and create a body builder like alpha male appearance. This home chest workout is suitable for men in particular from 18 years to 60 years of age!
    If your gym workouts are getting stale then you can always press play and train along to this workout in real time at the gym using dumbbells and functional trainer (or alternative high and low pulley system).