Crossfit Open Workout 19.3 – Pacing and Thoughts
Video
Description
Its Here!
My thoughts on Pacing and breaking down each movement. I will post another video after I do the actual movement to let you know my thoughts after the workout.
Crossfit Open Workout 19.3 is:
10:00 Time Cap
For Time:
200 Foot Single Arm Overhead Walking Lunge 50/35
50x Single Arm Dumbbell Box Step Ups
50x Strict HSPU
200 Foot Handstand Walk
Enjoy!
#Heppner #CrossfitOpen #Crossfit
