DIY Home Gym Workout Room For Climbing, Crossfit & Gymnastics
Video
Description
My DIY home gym is a combination of influences from rock climbing to gymnastics to Crossfit to bodyweight training. It’s also similar to some « America Ninja Warrior » gyms.
I have a tongue-in-cheek overview showing how I exercise in my office at work:
Here are links to a few of the things I show you in the video. All of the following links to will take you to the things on Amazon.com:
Pull-up Bar is from Everlast:
Green Metolius hang board:
Three-wheel ab roller:
Manilla rope:
Punching bag is an « unfilled bag »:
Big climbing holds are a lot like these:
Everything else was either scavenged or purchased at a hardware store.
If you want to make your own technique plates for Crossfit and/or Olympic lift training, I have a nice DIY set described here:
———————————–
Cameras and Recording Gear I use:
✯ Canon DSLR with ShotGun Mic:
✯ GoPro Hero5:
✯ Secondary Audio Recorder:
✯ Lavalier Mic:
✯ Large tripod:
✯ Small flexi tripod:
✯ Small solid tripod:
(links generated in my Amazon Associate page)
More gear and equipment I like and use is in my Amazon store:
✯
Some of my other videos:
✯ Shelter ➠
✯ Bush Hog ➠
✯ Trekking Pole Mod ➠
✯ Hitch Install ➠
Find and Follow me on:
✯ Pinterest ➠
✯ Instagram ➠
✯ Facebook ➠
✯ Blog ➠
✯ Patreon ➠
✯ Email ➠ spencernseattle@gmail.com
Feel free to share my videos … and thanks!
