Dynamic Effort Upper Body + Shoulder Workout | Trainer Series
Today, we’re going through a dynamic effort upper body workout in the Power Program that includes shoulders and arms.
(1:45) Superset: Speed Bench & Pendlay Row
(3:00) Superset: OH Press & Face Pull
(3:50) Superset: SA NG DB OH Press & Seated DB Lateral Raise
(4:50) Triset: DB Incline Curls & DB Incline Skull Crushers & Incline Y-Raise
(6:35) Triset: Cable EZ Bar Reverse Curls & Cable Rope Push Downs & SA Cable Y-Raise
If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more!
FITNESS CULTURE TRAINING →
FOLLOW US →