Ectomorph workout
Video
Description
Check out the body transformations playlist:
Subscribe to the Men’s Fitness UK channel:
Do this workout if you have a lean, linear body shape with low levels of fat and you find it hard to put on muscle.
Ectomorphs are good at processing carbohydrates into energy and your fast metabolism means that you burn off fat easily. The downside is that you struggle to bulk up because your fast-twitch fibres are underdeveloped. To become more muscular, you need to keep cardio sessions to a minimum and focus on intense workouts using compound exercises to maximise growth hormone release. You’ll also need to take on about 3,000 calories a day including plenty of starchy carbs and whey protein, possibly from a supplement. Read more:
Ectomorph workout:
Like us on Facebook:
Follow us on Twitter:
Hang with us on Google+:
Follow us on Instagram: MensFitnessUK
