Exercice du sport en Vidéos : Epic BACK ‘N BICEPS Workout – Classic Bodybuilding

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Epic BACK ‘N BICEPS Workout – Classic Bodybuilding


Video

Description

WORKOUT CLOTHES AND OLD-SCHOOL SUPPLEMENTS

Lat pulldown (in front of the body)
5 sets – 10-12 reps

Lat pulldown (reverse)
4 sets – 10-12 reps

Bent over row
5 sets – 10-12 reps

Unilateral low row (hammer strength)
3 sets – 12-15 reps

Rope cable pullover
3 sets – 15 reps

Unilateral Bicep Machine Curls
3 sets – 12-15 reps

Close-grip Ez-bar preacher curl
3 sets – 10-12 reps

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