Exercise Routine: Hourglass Body
Video
Description
Best exercises you can do to achieve an hourglass body:
This is your hourglass workout:
GLUTES, HIPS + DELTS
Glute activation:
1a. RB Donkey Kick 2 x 20 reps each leg
1b. RB Fire Hydrant 2 x 20 reps each leg
1c. RB Clams 2 x 20 reps each leg
Glute hypertrophy I
2a. RB Glute Bridge 3 x 25
2b. RB Raised Single Leg Glute Bridge
Glute hypertrophy II
3. RB Hip Thrust 3 x 12
VL + VTL
4a. Hip Abduction Cable 3 x 15 each leg
4b.Hip Abduction Machine 3 x 12 each leg
5. Narrow Leg Press 3 x 12
DELTS
6a. 1-Arm Side Laterals 3×12 each arm
6b. Chest Supported Rear Delt Fly 3×12
7a. Cable Upright Row (facing machine) 3×12
7b. Cable Bent Arm Front Raise (back to machine) 3×12
Wearing: Gymshark
Resistance Band:
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Fitness plans:
MUSIC:
Beach
Cadence Kid – Whistling Your Name
THBD – Good For You
