Fitness personal trainer
Muscle building workout biceps and triceps.
Two exercise biceps and two exercise triceps.
First exercise biceps 10 sets each set 10 reps and first exercise triceps 10 sets each set 10 reps supersets.
Second exercise biceps 5 sets each set 10reps and second exercise triceps 5 sets each set 10 reps superset.
Everysets in between 30 to 40 sec rest