Exercice du sport en Vidéos : Fitness Training For Beginners : How to Do a Bridge Exercise

44638

Fitness Training For Beginners : How to Do a Bridge Exercise


Video

Description

The bridge exercise helps to workout the core, the glutes and the hamstrings, but it also improves posture. Learn how to strengthen your core muscles with the bridge exercise with workout tips from a professional trainer in this free fitness video.

Expert: Michael Rosengart
Bio: Michael Rosengart is a professional fitness trainer in Santa Monica, California.