Fitness Training Routine to get BIG ARMS w/ Body Builder Tristen Esco HD VIDEO
Video
Description
Tristen Esco takes us through his intense arm workout guaranteed to put some monster size on your pythons!
Join Tristen Esco in this video as he shows you how he grew his arms! This training routine has never been filmed before and you will find the directions and instructions given by Tristen very helpful.
Tristen’s Upper Body Workout Routine
Exercise 1 – Barbell Curls – 4 Sets 12-15 REPS
Exercise 2 – Triceps Pull-downs – 4 Sets 12-15 Reps
Exercise 3 – Hammer Curls – 4 Sets – 12 – 15 Reps
Exercise 4 – Triceps Extensions 4 Sets 12-15 Reps
Exercise 5 – Preacher Curls – 4 Sets 12-15 Reps
Exercise 6 – Kickbacks – 4 Sets 12-15 Reps
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