Exercice du sport en Vidéos : Fitness Treadmill Workout For Footballers | Boost Your Stamina With This 10 Minute Workout

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    Fitness Treadmill Workout For Footballers | Boost Your Stamina With This 10 Minute Workout


    Video

    Description

    In today’s video I show you a treadmill workout that boosts endurance specifically for footballers. Below is the workout:

    10 minutes (12mph):

    0:00-0:30 – Run
    0:30-1:00 – Rest
    1:00-1:30 – Run
    1:30-2:00 – Rest
    2:00-2:30 – Run
    2:30-3:00 – Rest
    3:00-3:30 – Run
    3:30-4:00 – Rest
    4:00:4:30 – Run
    4:30-5:00 – Rest
    5:00-5:40 – Run
    5:40-6:00 – Rest
    6:00-6:40 – Run
    6:40-7:00 – Rest
    7:00-7:40 – Run
    7:40-8:00 – Rest
    8:00-8:40 – Run
    8:40-9:00 – Rest
    9:00-10:00 – Run
    10:00-11:00 – Cool Down

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    Music:

    Track: Futuristik – Forgive Me [NCS Release]
    Music provided by NoCopyrightSounds.
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