Exercice du sport en Vidéos : Fitness Treadmill Workout For Footballers | Boost Your Stamina With This 10 Minute Workout

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Fitness Treadmill Workout For Footballers | Boost Your Stamina With This 10 Minute Workout


Video

Description

In today’s video I show you a treadmill workout that boosts endurance specifically for footballers. Below is the workout:

10 minutes (12mph):

0:00-0:30 – Run
0:30-1:00 – Rest
1:00-1:30 – Run
1:30-2:00 – Rest
2:00-2:30 – Run
2:30-3:00 – Rest
3:00-3:30 – Run
3:30-4:00 – Rest
4:00:4:30 – Run
4:30-5:00 – Rest
5:00-5:40 – Run
5:40-6:00 – Rest
6:00-6:40 – Run
6:40-7:00 – Rest
7:00-7:40 – Run
7:40-8:00 – Rest
8:00-8:40 – Run
8:40-9:00 – Rest
9:00-10:00 – Run
10:00-11:00 – Cool Down

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Music:

Track: Futuristik – Forgive Me [NCS Release]
Music provided by NoCopyrightSounds.
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