Fix Hip Pain: Hip Mobility & Strengthening Exercises
Video
Description
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Got hip pain? Learn what could be causing it, and how to fix it:
Hip pain can be excruciating, and it gets in the way of even the most basic activities. Use this routine to overcome your painful condition .
Get your free 1-Week Strength & Mobility Kickstart at
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If you have hip pain, it could be caused by a number of things. Working on making your hips stronger and more mobile can have a good impact on how your hips are feeling and moving. Try this routine daily (at your own level) and see if it has an impact.
Contents:
(0:01) – Step Back Lunge to Kneeling Lunge Stretch
(1:02) – Squat to Modified Pigeon
(2:03) – Side to Side Squats to Side Squat Stretch
(3:31) – Sumo Squats to Frog Stretch
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We really hope you found this video useful. Please leave a comment if you have any questions at all. We’ll do our best to help.
