Flexibility Stretch Exercises Workout for Scorpion & Back Bends For Ballet, Dance & Cheerleading
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Flexibility Stretch Exercises Workout for Scorpion & Back Bends For Ballet, Dance & Cheerleading
In this video, Donnie shares the basic stretches to improve flexibility toward being able to do the back bends and a scorpion. These exercises will increase flexibility in your back and enhance your ability to do the splits.
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