Exercice du sport en Vidéos : Free Beginner Kettlebell Workout Plan (Workout 2 of 9)

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Free Beginner Kettlebell Workout Plan (Workout 2 of 9)


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Density round time. Do as many sets in 20 minutes as possible. Start light, but go heavier as you need…

Deadlift-15
Plank to Pushup Position-10
Deadstart Clean L-8
Deadstart Clean R-8
Squat-10
Sprawl-5

*As many sets as possible in 20 minutes