Exercice du sport en Vidéos : FRONK YONG FITNESS – How To Increase Bench Press/Chest Size (Training For The Circus)

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FRONK YONG FITNESS – How To Increase Bench Press/Chest Size (Training For The Circus)


Video

Description

SUBTITLES AVAILABLE. My most informative fitness video up to date: How to increase your go to ego lift, explaining everything from speed bench, max effort bench, CNS efficiency, relative strength, and accessories.

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filmed by Bryant Jen

Thanks to Arthur Leung

For letting me film in his gym Moco CrossFit