Exercice du sport en Vidéos : FULL Chest & Triceps Workout

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FULL Chest & Triceps Workout


Video

Description

Full Chest & Triceps workout. Get in and get it done and leave with gains. 😉

BASICS:

My HOME GUIDE – RELEASES FRIDAY!!

I will announce it on my social medias so pay attention there if you’re interested! This yotube goes into more detail on what the guide entails!

Instagram-
Twitter-
Snap- Hannah.bower

All of my other programs can be found at www.hannahbower2.com

All of my guides are based on what I do or have done to get where I am at. My Youtube videos are a great example of what the guides would be like!
-Leg & Glute Guide
-Full Body guide

Wearing:
Top: @ptulaactive
Jacket: Anna Luxe-

@Bitemeals is a Meal Prep Service: www.bitemeals.com

— Discount code: HBFIT

@tryabouttime- Supplements I take: www.tryabouttime.com

—Discount code: Hannah

Resistance Bands: discount code: Hannah

HEADPHONES:

DEADmill Workout:

Warmup:
1. Shoulder dislocations
2. Crossovers
** until Warm

Workout:
A1. Incline Bench to Supine Fly
A2. Flat Bench to Supine Fly
2×6 Reps ( Total of 4)

B1. Neutral Grip DB Bench Press into Around The Worlds: 2×6 reps ( 6 single arm 6 together)
B2. Grasshopper pushups -2×12 reps

C1. Bench press to overhead triceps pull over
C2. Single lateral triceps extension
C3. Overhead Triceps Extension
Reps: 3×8

D1. Standing resistance fly (change hand grip)
D2. Triceps extension
Reps: 2×8

HOPE YOU ENJOYED!