FULL Chest & Triceps Workout
Full Chest & Triceps workout. Get in and get it done and leave with gains. 😉
My HOME GUIDE – RELEASES FRIDAY!!
I will announce it on my social medias so pay attention there if you’re interested! This yotube goes into more detail on what the guide entails!
All of my other programs can be found at www.hannahbower2.com
All of my guides are based on what I do or have done to get where I am at. My Youtube videos are a great example of what the guides would be like!
-Leg & Glute Guide
-Full Body guide
Jacket: Anna Luxe-
@Bitemeals is a Meal Prep Service: www.bitemeals.com
— Discount code: HBFIT
@tryabouttime- Supplements I take: www.tryabouttime.com
—Discount code: Hannah
Resistance Bands: discount code: Hannah
1. Shoulder dislocations
** until Warm
A1. Incline Bench to Supine Fly
A2. Flat Bench to Supine Fly
2×6 Reps ( Total of 4)
B1. Neutral Grip DB Bench Press into Around The Worlds: 2×6 reps ( 6 single arm 6 together)
B2. Grasshopper pushups -2×12 reps
C1. Bench press to overhead triceps pull over
C2. Single lateral triceps extension
C3. Overhead Triceps Extension
D1. Standing resistance fly (change hand grip)
D2. Triceps extension
HOPE YOU ENJOYED!