Exercice du sport en Vidéos : FULL LEG WORKOUT | I’m Leaving The Country…


FULL LEG WORKOUT | I’m Leaving The Country…



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On today’s video I plan out my trip with Mitch and take you guys through a complete leg workout! I’ll put the time stamps below (in case you’re in it for the VLOG and not the workout 😉

Seated Hamstring Curl: 2:34
Standing Curl: 3:50
Lying Curl: 4:58
Stretch: 5:57
Quad Extension: 7:05
Leg Press: 9:17
Hack Squat: 11:02
Lunges: 11:39
BACK HOME: 12:34

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