Get Bigger Quads (Full Leg Workout) | Week in the Swole Program Pt. 2
Video
Description
Steve and Jake are back for another week of workouts from the Swole Program inside the Fitness Culture app. Today, it’s all about legs!
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(0:35) Warm Up
(1:57) Back Squat 1 1/4 Reps
(3:30) Superset – Close Stance Leg Press & Standing Calf Raise
(4:56) Superset – Smith Machine Squat & Seated Calf Raise
(5:55) Triset – Front Rack Step Up & Sissy Squat & Leg Extension
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