{ GET TIGHT } – Upper Back Gym Workout !
Video
Description
Hi babes ! I decided to drop an upper body workout for you ; specifically upper back to help you get toned up and tight in all the right areas.
THE WORKOUT :
— warm up for 10 mins —
1. Bent Lateral Raises – 3 sets of 15 repetitions
Single arm lateral raises – 10 repetitions per arm x 3 rounds
2. Kneeling Reverse Military Cable Press – 3 sets of 15 repetitions
3. Kneeling Cable Rows – 3 sets of 15 repetitions
4. Standing Cable Pulldowns – 3 sets of 15 repetitions
— stretch & cool down —
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See you next time, babes !
