Gym Workout: Day #2 Gym Workout Routine For Back
Continuing our gym workout routine series. These workout routines for the gym are going to help plan your gym schedule with effective workouts. This second gym training session is focusing on back.
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I’m going to show you how to train you back muscles using some basic pieces of equipment that every gym has available. Also, I’ll be pointing out some additional machines you can utilize if someone is on the recommended machine in the video. Either way, you’re going to benefit from this gym workout so don’t worry. I got your back. 🙂 These are also great for gym workout for beginners.
The first exercise for the back workout routine is going to be the barbell rows. The barbell rows are great at targeting all muscles of the back. With good form, this exercise help you pack on some muscle and really define your back. I always make sure these rows are apart of my gym workout plan when training back.
One important training tip that I want you to keep in mind is when you are setting up for the barbell row, make sure that you keep your back straight and keep your eyes looking down at the floor. This will ensure keep a neutral spine and maintain proper form. If you can’t get your hands on a barbell, a pair of dumbbells will also get the job done as I demonstrated in the video.
Before starting your workout, make sure that you perform some warm up sets according to your fitness level. After you perform four sets of 8 to 12 reps on the barbell rows then you’re ready to move on to the wide-grip lat pull downs.
When you set up for the wide-grip lat pulldown also be mindful of the “packing your shoulder back and down”.
Your back is nice and warmed up by the time you get to the pull downs so you can go ahead and go directly into your working set and perform four total sets of 8 to 12 reps.
Next you’re going to perform the close-grip lat pulldowns after you finish up the wide-grip. If you don’t have a close-grip attachment in your gym, simply grab the straight bar in the underhand grip position and you’ll be fine.
After you’ve completed the close-grip lat pulldowns, you will go directly into the seated machine row. When performing the seated rows, ensure that you maintain good posture and keep your chest in contact with the pad at all times.
The final exercise for this back workout at the gym is going to be pullups to failure for three sets. This is a great exercise to help polish off the back workout. If you can’t perform a pullup with your bodyweight, find the assited pullup machine and get the recommend sets and reps completed.
Hope you enjoyed this gym workout. Make sure to add this gym workout routine to your gym schedule and let me know how it goes. Remember, this is also a good gym workout for beginners. Subscribe to the channel so you don’t miss any new videos. Talk soon!